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Investment scams often promise you can "make lots of money" with "zero risk," and often start on social media or online dating apps or sites. These scams can, of course, start with an unexpected text, email, or call, too. And, w... more
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Dolandırıcılar, kripto para birimini kullanarak paranızı çalmanın yeni yollarını sürekli olarak buluyor. Kripto dolandır ıcılığından uzak durmak için bilmeniz gereken bazı ... more
Source: Fortune. com
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...researchers are zeroing in on two where the biological differences between women and men are clear: chromosomes and menopause.
Women have two X chromosomes, and men have an X and a Y. Differences between genes held on the X and Y chromosomes, rese... more
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Kürtler Anadolu'ya Yavuz Sultan Selim'in getirmesi ile Anadolu da varlık gös terilmeye başlamıştır, Osmanlı İmparato rluğu'nun 16. yüzyıldaki askeri ve sosyal stratejilerinin bir par&cced il;asıdır. Bu olay, Yavuz Sultan Selim... more
No, you should not. Because, Dr. Raelene Brooks, dean of the College of Nursing at the University of Phoenix, suggests otherwise saying that (in summary):
Cortisol, which is often called the “stress hormone,” also helps you wake up in the morning. Your cortisol levels naturally peak about 30-45 minutes after you wake up. Drinking coffee right away can interfere with this natural process, leading to a less effective wake-up call.
When you wait at least 60-90 minutes after waking up to drink coffee, your body’s cortisol levels have time to peak and start to drop. This means that when you do finally sip that delicious coffee, it works in tandem with your body’s rhythms rather than against them. The result? More sustained energy throughout the day.
Instead of heading straight for the coffee pot, try drinking a glass of water first thing. Hydration can help wake you up more naturally.
Drinking 8 ounces of water first thing in the morning lubricates our digestive system and wakes up our major organs by hydrating our red blood cells. This increases the oxygen-carrying capacity, boosting energy in an efficient way...
https://www.wfla.com/...ight-after-waking-upNo, you should not. Because, Dr. Raelene Brooks, dean of the College of Nursing at the University of Phoenix, suggests otherwise saying that (in summary):
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Cortisol, which is often called the “stress hormone,” also helps you wake up in the morning. Your cortisol levels naturally peak about 30-45 minutes after you wake up. Drinking coffee right away can interfere with this natural process, leading to a less effective wake-up call.
When you wait at least 60-90 minutes after waking up to drink coffee, your body’s cortisol levels have time to peak and start to drop. This means that when you do finally sip that delicious coffee, it works in tandem with your body’s rhythms rather than against them. The result? More sustained energy throughout the day.
Instead of heading straight for the coffee pot, try drinking a glass of water first thing. Hydration can help wake you up more naturally.
Drinking 8 ounces of water first thing in the morning lubricates our digestive system and wakes up our major organs by hydrating our red blood cells. This increases the oxygen-carrying capacity, boosting energy in an efficient way...
https://www.wfla.com/...ight-after-waking-upNo, you should not. Because, Dr. Raelene Brooks, dean of the College of Nursing at the University of Phoenix, suggests otherwise saying that (in summary):
Cortisol, which is often call...See more